wake up panic attack while sleeping

Waking up from a panic attack while sleeping can be an incredibly distressing experience. It often feels like your heart is racing, your breath is shallow, and a sense of overwhelming fear grips you in the middle of the night. These nocturnal panic attacks can disrupt your sleep cycle and leave you feeling exhausted and anxious the next day. Addressing the underlying causes, such as stress or anxiety, is crucial to managing and preventing these sudden episodes.