Glycogen Control - Stress management: Chronic stress can interfere with blood sugar regulation. Find healthy ways to manage stress, such as practicing mindfulness, deep breathing exercises, or engaging in activities that bring you joy.
Prioritize quality sleep: Aim for 7-9 hours of uninterrupted sleep each night. Poor sleep can disrupt hormonal balance, including insulin and cortisol, which can impact blood sugar regulation.
Monitor blood sugar levels: If you have a known history of blood sugar imbalances, monitoring your blood sugar levels regularly can provide valuable insights into how your body responds to different foods and activities.
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