What are effective exercises to relieve eye strain?

Engaging in exercises for eye strain can alleviate discomfort. The "20-20-20 rule" involves looking at an object 20 feet away for 20 seconds every 20 minutes. Palming, where you gently cup your palms over closed eyes, can promote relaxation. Blinking frequently helps moisten the eyes and reduce strain. Focusing on near and far objects with "Near-Far Shifting" exercises can enhance eye flexibility. Gentle eye rotations and figure-eight movements can also relieve tension. Incorporating these exercises for eye strain into your routine can support healthier and more comfortable eyes.