The final tab is the Foundations tab fut 23

The final tab is the Foundations tab FIFA 23 coins, this is where all the starter objectives are to help guide you through the fundamentals of FUT and make sure you know all about the game mode and how best to play it.

You can also find your Season Progress in the Objectives Menu. This shows what level you are at for the season and how much XP you need for the next level and reward.

Complete Squad Builder Challenges 

Squad builder challenges are put in place to help you unlock packs while also getting to grips with building a team. It will help you understand what the chemistry of a team is and how to filter through your players.

Squad builder challenges will outline specific objectives to pass the challenge, such as having a certain amount of players from the same country in the squad. Once you have met certain specifications, you will give up the players in the squad in trade for a player pack from the game. So try not to use players you want to complete these as they will be gone once traded in.

To easily search for eligible players, you can use the Squad Builder. This will allow you to search by specifics like league, country, rating buy FUT 23 coins, etc. It;s much easier than going through your full club of players.