Benefits of papaya on empty stomach

The benefits of papaya on an empty stomach are notable. Consuming papaya on an empty stomach can aid in digestion due to its enzyme papain, which assists in breaking down proteins. It helps prevent constipation and promotes regular bowel movements, thanks to its fiber content. The high vitamin C and antioxidant levels in papaya can boost immunity and protect cells from oxidative stress. Additionally, the low-calorie nature of papaya makes it a healthy option for those watching their weight. Including papaya on an empty stomach as part of a balanced diet can contribute to overall well-being and digestive health.

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