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Consider the following steps to help eliminate excess mucus and phlegm: 1 Keep the air moist Dry air irritates the nose and throat, causing more mucus to form as a lubricant Placing a cool mist --- healthyandnaturalworld com mucus-in-throatupper respiratory infections, such as the flu or a cold cold air, which may irritate the throat, causing an overproduction of mucus lung conditions such as asthma and chronic bronchitis cause 4 Gargle salt water Dr Campbell also recommends gargling salt water This can clear the phlegm in your throat and it’s one of many sore throat remedies to soothe swelling, reduce inflammation Phlegm in the throat occurs as a response to an inflammatory trigger or irritant This can include causes such as allergens, infections such as the common cold , and chronic respiratory conditions The body produces phlegm to protect and lubricate the airways, trap potential irritants, and combat inflammation Mucus is a gelatinous material that lines your lungs, throat, nose, and certain other body parts It contains antibodies and enzymes designed to kill or neutralize harmful bacteria in the air Adding the antibacterial properties of salt to a water gargle will help to effectively loosen phlegm and clear it from your throat quicker All you have to do is dissolve 1 2 to 1 tsp salt in an 8 oz glass of warm water Gargle several times a day with the salt remedy to get rid of throat mucus Thick, rubbery mucus in the back of the throat, also known as catarrh , is a symptom that often results from infection in the nasal passages, sinuses, lower airways, or lungs It may also occur with a range of conditions including the common cold, asthma , sinusitis, pneumonia , and cystic fibrosis Symptoms associated with thick mucus include Take the water into your mouth, tilt your head back, and without swallowing, gargle the salt water in the back of your throat 3 Drink plenty of liquids during the day The right liquids can help loosen the mucus from the lining of the throat as the liquids pass down the esophagus Check spelling or type a new query --- verywellhealth com thick-sticky-mucus-6386328--- healthgrades com right-care ear-nose-and-throat how-to-get-rid-of-phlegm4 Gargle salt water or use saline Gargling warm salt water may help clear phlegm in the back of your throat It may even help soothe a sore throat When gargling salt water, follow these easy --- healthline com health cold-flu how-to-get-rid-of-phlegm--- prevention com health a44360162 how-to-get-rid-of-phlegm--- wikihow com Clear-the-Throat-of-Mucus--- medicalnewstoday com articles 321134We did not find results for: mucus throat site : com --- medicalnewstoday com articles overproduction-of-mucus-in-throatGargle with warm salt water: This home remedy can help clear mucus from the back of your throat and may help kill germs Humidify the air: Moisture in the air can help keep your mucus thin Stay --- everydayhealth com mucus--- healthline com health overproduction-of-mucus-in-throat