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Maca root (Lepidium meyenii) is a cruciferous vegetable native to the Andes mountains in Peru. It has been traditionally used to enhance energy, stamina, and sexual desire. Maca is rich in essential nutrients, such as amino acids, vitamins, and minerals, that support overall hormonal health. Studies suggest that maca can improve libido in women by balancing estrogen and testosterone levels, making it particularly beneficial for those experiencing menopause or hormonal imbalances. Maca is available in various forms, including powder, capsules, and extracts, and can be easily incorporated into daily routines through smoothies, teas, or supplements.

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